Sunday 20 October 2013

6 Ways to Invigorate your Morning


To have a truly delightful day, getting it started with your best efforts.

You become more productive when you face every morning with positivity. Here I will suggest you some of the best ways to start your day with extreme positivity and keep it moving till the end.

1. Instigate your body.
When you're sleeping, your body is at a relax mode so waking up leaves you sleepy. Don’t shuffle through your morning, just stand right up, shake yourself out, and take three long, deep breaths. Remember, the root word of "inspire" is Latin for "to breathe."

2 Instigate your mind.
As you wake up just recall the list of your goals in life. After you've instigated your body, read your goals aloud, not in a drone but with real feeling. Imagine as vibrantly as you can how you'll feel when you achieve each goal.

3. Ignore emails and messages.
If you are like most people, you'll be tempted to check your phone to see what's happened while you were sleeping. This is one of the bad move. Unless you've got something that is "really important", postpone the emails and messages. Try checking out the pic of the day, quote of the day, jokes etc. this will delight you early morning feeling. 

4. Make yourself best cup of coffee.
If you're going to drink coffee then I suggest make it yourself. Your morning coffee is the first experience of the day and it blends the capacity to go through the rest of your day. 

5. Fuel your mind & body.
Breakfast is the first fuel to your mind and body, it defines your physical condition for the day. Fruit, vegetables and lean protein will sustain you for hours.  Good food and good music brings positive zing to your life. While commuting listen to your favorite and some inspirational music rather than the news or stupid talks on radio. 

6. Be cheerful.
It is one of the most crucial that you must take note while caring out activities. Try to be cheerful throughout the day. You are not required to change the world but you need to disperse your enthusiasm in a manner where you can do your job in the best manner overcoming all the difficult situations.